In this surreal lockdown induced world that we’re living in right now, it’s completely normal to feel confusion, frustration and on some level even a grieving process as we navigate the sudden changes that have been forced upon us…

I’ve been quiet for a while now and I thought it was about time that I updated you on exactly what I’ve been working on.

When I started my personal development journey, I wanted big long-lasting change and I wanted it NOW.

As I sit in stillness and connect with myself, I’m reminded of the complexities of life.  I’ve been meditating daily for the past 30 days and what a difference it has made...

In an instant they were gone.  Not a word to be heard, nor an embrace to be savoured...

You want things to change, but the idea of the unknown feels so big and scary, that you end up just staying in the same place, repeating the same old unhelpful patterns?

When I talk about the importance of self-care, the top responses I hear, are: "I don't have time for that", or "I'm too busy"...