I was recently asked to write an article for Bridal Indulgence, focusing on navigating the loss of your Mum whilst planning your wedding. The article provides suggestions for managing this difficult situation and is focused on weddings, but the truth is it’s relevant no matter what significant life event you may be facing…

Ladies, we’ve seen the films.

There’s always the mean girl who's a bit of a bitch, but she’s popular, pretty and gets whatever she wants... including the fit guy that everyone fancies…

Recently I started dating again.

It feels good to be in my true feminine essence as I open the door to meeting men again and the fun that comes with that journey…

As people pleasers, we’re creatures of habit. The habit of pleasing others.

We put our own needs last and often over-commit ourselves because we want to help everyone…

When I was at school, I was told by my art teacher that I’d be lucky to get a D in my art GCSE.

Being a sensitive person, I took that to mean that I wasn’t creative and that I was rubbish at art…

You’re a nice person. Always ready to do anything for anyone.

You've always felt so proud of being so reliable and capable, even if it often feels like you put in double the effort that others do…

When J. came to see me, she was on the brink of burn-out.

Do you ever find yourself wishing you had more hours in the day?

Throughout my life I’ve experienced significant anxiety, from general worry about even the smallest of things, to at my worst experiencing physical symptoms including vomiting, nightmares, panic attacks and IBS…

When I started my coaching business three years ago, I really had no idea of the true breadth of the journey I was embarking on…